About Mission 5 Fitness
At Mission 5 Fitness we believe that physical fitness plays a critical role in overall health and wellness, and that true physical fitness is multi-dimensional. That’s why we take a multi-faceted approach to fitness that’s built on five proven principles to improve your physical condition and ability to deal with external and internal stress.
Facility & Equipment
Our premium workout space on Riverside Drive overlooks the scenic Ohio River and is designed to meet the diverse needs of our trainers and their clients. Mission 5 Fitness is a clean, well-maintained executive-styled fitness facility outfitted with high-end equipment.
- 2,800 square foot clean, carpeted executive training studio
- Locker room with shower and towel service
- State of the art, commercial-grade equipment, including Nautilus, Life Fitness, and Matrix
- Suspension Training Equipment, BOSU, SPRI Equipment, rubber dumbbells, kettle bells, and more
THE 5 PRINCIPLES of PHYSICAL HEALTH and WELLNESS
Ability of a person to exert force on a physical object using muscles.
Ability of a person to exert force on a physical object for an extended period of time.
The distance of motion of a joint, which may be increased by stretching.
Ability of the circulatory and respiratory system to supply oxygen to skeletal muscles during sustained physical activity.
Percentages of fat, bone, and muscle in human bodies.
Every Mission 5 Fitness program is built on these five principles but is specifically designed to achieve your goals.