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About Us

At Mission 5 Fitness we believe that physical fitness plays a critical role in overall health and wellness, and that true physical fitness is multi-dimensional. That’s why we take a multi-faceted approach to fitness that’s built on five proven principles to improve your physical condition and ability to deal with external and internal stress.

Facility & Equipment

Our premium workout space on Riverside Drive overlooks the scenic Ohio River and is designed to meet the diverse needs of our trainers and their clients. Mission 5 Fitness is a clean, well-maintained executive-styled fitness facility outfitted with high-end equipment.

  • 2,800 square foot clean, carpeted executive training studio
  • Locker room with shower and towel service
  • State of the art, commercial grade equipment, including Nautilus, Life Fitness, and Matrix
  • Suspension Training Equipment, BOSU, SPRI Equipment, rubber dumbbells, kettle bells and more

THE 5 PRINCIPLES of PHYSICAL HEALTH and WELLNESS

  • 1.

    Muscular Strength

    Ability of a person to exert force on a physical object using muscles.

  • 2.

    Muscular Endurance

    Ability of a person to exert force on a physical object for an extended period of time.

  • 3.

    Flexibility

    The distance of motion of a joint, which may be increased by stretching.

  • 4.

    Cardio Fitness

    Ability of the circulatory and respiratory system to supply oxygen to skeletal muscles during sustained physical activity.

  • 5.

    Body Composition

    Percentages of fat, bone, and muscle in human bodies.


Every Mission 5 Fitness program is built on these five principles but is specifically designed to achieve your goals.

Your Goal is our Mission.

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